Sleep apnea is a condition that disrupts the restfulness of many people and their partners every night. Further, this condition is more than just a nuisance. Sleep apnea has been linked with serious health issues, such as heart attacks and strokes.
CPAP Machines
In response to the prevalence of sleep apnea, many doctors direct their patients to use a CPAP machine at night. CPAP stands for continuous positive airway pressure. While this approach has benefits, plenty of individuals find the machine to be uncomfortable, which means that sufferers may still struggle to get enough sleep. Fortunately, you can select from other options that are more comfortable and potentially even more appropriate for your specific condition.
Changing Sleep Positions
The way that you sleep could be heightening or instigating your sleep apnea. Sleeping on your back can make sleep apnea worse. Try lying on your side to see if you can get a more restful night of sleep. If you’re used to sleeping in a certain position, changing can feel difficult and disruptive, at least initially. Speak to your doctor about strategies you can use for approaching this situation.
Avoiding Alcohol and Cigarettes
Consuming alcohol is another cause of sleep apnea. In fact, you might notice that these breathing issues arise only on nights when you’ve consumed alcohol. If you struggle with alcoholism, speaking with a professional at a rehab center can help you achieve better health overall. Even if you do not drink regularly, consider cutting back on the amount of alcohol that you do consume. Smoking is another issue that can lead to sleep apnea. Quitting smoking can have multiple benefits for your health, including a better night of rest.
Other Devices
Wearing a mask is a major struggle that some people have when it comes to the CPAP machine. You could try another option, such as a night-time mandibular advancement device, that doesn’t cover so much of your face. You can look into devices that are intended to retain your tongue as well.
Dental Work
Certain dental conditions, such as grinding of the teeth and gum disease, can lead to sleep apnea. Some people overlook the dentist as a source of guidance when it comes to sleep apnea. However, your dentist might be able to provide a more simple solution than a CPAP machine. For example, in some cases, getting braces can resolve the issues.
Weight Loss
Obesity is another issue that is often linked to sleep apnea. Speaking with your doctor about the root cause of your obesity is smart before starting any diet or exercise plan. You might have a medical condition that has led to weight gain. Also, you should consult with professionals, such as a nutritionist and physical therapist, to determine the best way to safely lose weight. Keep in mind that weight loss can take time, so you can need to combine this plan with another treatment for sleep apnea in the meanwhile.
Therapy
A specific type of treatment, known as orofacial myofunctional therapy, can also help with sleep apnea. The muscles in your face and mouth might not function correctly, which can lead to sleep apnea. This type of treatment targets that specific issue, so working with a therapist may resolve your sleep apnea.
Laser Treatment
Another alternative to CPAP machine treatment is a laser procedure. Laser treatment can assist in opening up your airway to allow for more plentiful breathing during both the day and night. Laser treatment can be a good option if you don’t qualify for or simply don’t want traditional surgery.
Surgical Procedures
It’s also possible to have a surgical procedure done to combat sleep apnea. A traditional surgery could accomplish the same goal as a laser treatment, there creating a larger airway. The exact cause of and extent of your sleep apnea will play a role in determining whether traditional surgery or laser treatment is the more appropriate option.
Sleep apnea is a serious condition that interrupts the restfulness of so many people. Plenty of individuals use CPAP machines, but these devices are uncomfortable for numerous others. The positive news is that many alternatives to CPAP machines exist, so you can comfortably get rid of your sleep apnea for good.